Sprouting with Anne Buck
Participants in this breakout session will receive an overview of the many benefits and methods of growing fresh, organic sprouts at home. Discover how sprouting provides nutrient-dense food that tastes great, costs pennies to the dollar and requires as little as one minute twice per day! Sprouting provides a meaningful and fun activity for the entire family. Discover why sprouting is one of the wisest emergency foods to have on hand, and why it is one of the most important and meaningful skills you can introduce to those who experience food insecurity or who live in “food deserts.”
Attendees will see various sprouting devices, including the colander and mason jar found in many homes and other devices available online. Handouts will be provided with recipes, resources and step-by-step sprouting instructions. Each participant will receive a sample supply of lentil sprouting seeds to get started!
Anne is a 16-year stage IV breast cancer survivor and incorporates sprouting as one of her core strategies to increase her chances of survival. She has a passion for inspiring others to adopt an anti-inflammatory diet.
Sacred Breathing: The Forgotten Power of your Nose with Linzy Smith, Grove Dental
In this soul-nourishing session, we’ll rediscover the divine design and healing potential of nasal breathing—physically, emotionally, and spiritually. Rooted in both holistic health principles and biblical truth, “Sacred Breathing” explores how the breath of life given by God is meant to flow through the nose, not the mouth. We’ll reflect on scriptural insights, modern science, and ancient practices that reveal how nasal breathing supports calm, clarity, and connection to the Creator. Includes guided breath practice and practical tools for integrating sacred, nose-centered breathing into daily life.
Integrating Traditional Herbal Practices into Modern Wellness with Tabitha Fulgham, Hickory Heals Farm
Discover how time-honored herbal traditions rooted in Southern land-based wisdom can support vibrant health in today's world. In this session you will explore six powerful herbs, learn practical ways to use them at home, and reconnect with the healing rhythm of the seasons.
Detox Your Skincare Regimen
with Bria Alston, Holistic Esthetician & Practitioner
In this eye-opening workshop, Bria will break down the hidden dangers of conventional beauty products, exposing how many popular ingredients are linked to hormone disruption, skin barrier damage, chronic inflammation, and even long-term health conditions like endocrine disorders and reproductive issues.
You’ll learn:
✔ How to identify harmful ingredients in your current regimen
✔ Safer, bioavailable alternatives that actually support skin health
✔ How to build a skincare routine that’s both clean and effective
✔ Why true beauty is rooted in alignment with the body’s natural wisdom
If you’re ready to ditch the toxic products and embrace a results-driven, holistic approach to skin health, this session is for you.
Cycle-Smart Kitchen: Meal Prep & Nourishment for Every Phase of Your Cycle with Rhonda Carroll
Discover how to support your body with intentional, nourishing meals throughout your monthly cycle. You’ll learn how to plan balanced meals and simple prep strategies to stay energized, reduce PMS symptoms, and feel your best all month long.
Regenerating the Land with Chris Williams, Etta Hill Farms
An interactive session to breakdown the framework of regenerative agriculture and show you real world soil health in action.
